Modern medicine offers many options to quickly increase potency before act.The question is relevant, especially when a partner expects a man's active actions and he has another stress at work.However, it is worth finding out how and how to quickly increase potency to choose the safest and optimal choice for yourself.In addition, traditional medicine is keeping behind and offering many ways to improve potency quickly with minimal financial and temporary costs.
Modern Pharmacopeia offers many ways to quickly increase potency using external and internal use.Depending on the evening's plans, the man should choose one of the suitable sexual energy stimulant products with a tablet or gel, creams.
How to quickly increase potency before sexual intercourse?
If the cause of erectile dysfunction is excitement, too much work, nervous, minimal experience, then more than ten years of tips will help.
Exercise
- Arch.To lie on the floor, on the back, lift the pelvis area with the hips, but leave to lie down on the floor.The larger the carpet, the stronger the blood flow to the genitals.
- Rotation. Get exactly, put your legs, perform the pelvic rotation movements.The rotation plane can be anything, it is important only to maintain the smoothness of the respiratory and move in one rhythm.
- Squats help to quickly restore erection function.Exhaust - squat, inspiration - get up.The rhythm is smooth, not fast, the squat amplitude is maximum, the hands can be placed on the back of the chair.
- Pubic and collision muscle workouts. Lie on your back to the floor, slightly spread your legs and tense, crush the crotch muscles, the anus, as it was, shrinks to the testicles.The workouts perfectly facilitate excess tension and provide active pelvic blood circulation.The buttocks should be completely relaxed.
- To make the prostate easier and quickly: sit on a chair by pressing the area between the anus and the testicles to the seat.The buttocks remain relaxed.
You can strain and relax the anus muscles where and if you want.How many times up to 20, delay time in the anal muscle tension is up to 5 to 10 seconds.
Exercise not only stimulates blood circulation, but also facilitates nervous tension and stress.The simplicity of cycles does not interfere with extremely high exercise efficiency - a quick and optimal way to increase potency if the date is planned in the evening.
Delicious cocktails
Choice for men who do not have long -term workouts.Cocktails will help align sex and increase potency quickly:
- 1 tablespoon.Natural tomato juice, 3 quail raw eggs, a pinch of pepper and salt - shake everything, drink in one sip.
- 2 tbsp.l.Honey, juice 1 lemon, 5 walnuts (better broken) - mix and eat immediately.
- 200-300 ml of natural dark beer, 0.5 tbsp.Fat cream, 1 chicken green egg - mix and drink, but only for people with a strong stomach.
You can combine drinks with a very light fat snack as a piece of cheese, fresh fruits or avocados.By the way, the last product eaten independently can change the dose of the pharmacy, which helps to extend sexual intercourse.
Rest
You need to relax to quickly increase the potency before the action.Half of the holiday will help.But first you should turn off all the devices, television, radio.You must sleep or lie for up to 40 minutes.Breathing is evenly, not distracted and better not to think about work, but to dream of a date.
Be sure to take a contrast shower after rest.It's nice to make a contrasting crotch zone bath: pour cool water into one pool, hot in another.Sit in the pools alternately, each of them for up to 30 seconds.The number of reps is up to 20.
Contrast shower tones tones the body well, improve testosterone production and improves mood.Take one of the cocktails offered after the shower and you can go to a date.
I advise!If your soul is not enough for vigor, do not rush to drink strong coffee.It is better to cook a cup of chocolate, cocoa and drink it with a pinch of dried ginger, cardamom.This will help to improve the mood and quickly attract the body to the "fight state" but coffee can cause dehydration;
Folk methods designed to quickly increase potency
Certain foods will help increase erection.You can enter them into the diet both in advance and just before the action - easy dinner an hour before AIDS should consist of such ingredients like:
- Seafood: shrimp, mussels, squid in fried, cooked or stewed, rich omega3 with acids, minerals and perfectly increases testosterone production.
- Baked asparagus is a natural aphrodisiac that can almost instantly strengthen potency.
- Walnuts, almonds, hazelnuts, which are rich in zinc, increase erection.If you regularly contain nuts (5-6 pieces a day), you can forget about potency and depression problems.
- Fresh parsley salad (50 gr.) With a tablespoon of oily sour cream - a great home dinner and a means of rapidly increasing your sexual options.
I advise!Nuts with honey are a proven folk way to quickly increase a man's potency.By performing one tablespoon a day, the man will not only support his erection function, but also reduce the risk of cardiovascular, urogenital system, avoid seasonal colds and many other problems;
This helps to increase potency per hour of pumpkin seeds, strawberry bowl, avocado fruit.These are products rich in zinc, potassium, contributing to testosterone synthesis, which increases not only masculine force but also libido and increases the duration of sexual intercourse.These are just strawberries, unlike usual opinion, they should not be eaten with champagne or whipped cream, but a pinch of grated ginger, black or red burning pepper and drop honey - the recipe is flawless to increase men's strength for adult men.The berries can be cut or made of honey, pepper and ginger gas fuel refueling and mixed with all the strawberries.
Often used to improve baking soda for erection not for everyone.You can try:
- Soda Gire with honey (1 tbsp soda and 3 tablespoons. L. Medus) - Take 1 tbsp.l.Once a day.
- Microclisms: 1 liter.Pure water 1 tablespoon.l.soda.The product clears the body from toxins, prevents prostate inflammation.
- Baths: 0.5 kg of soda 3 liters of water - the mixture licks, poured into a bath and lying in warm water for 30 minutes.Take a shower after the bath.A good sedative at bedtime will help you relax and enjoy intimacy.
I advise!Soda for Police is a controversial recipe, but many men choose this particular option that requires systematial use.Remember that only microclytors promise a rapid lump sum of courage, but the effect is temporary and erectile resistance, you need to perform procedures at least 3-4 times a month;
Preparing to quickly increase potency
Important!All funds must be adopted at least one hour before the law.Drugs are sold both in the usual form of capsules and chewing tablets;
Knowing how to improve potency quickly should not be overlooked for erectile dysfunction.First of all, the purpose of pharmacy funds is to achieve a one -time effect, but you can only cure the problem by eliminating the cause of the pathology.And, of course, don't forget about physical activity and diet support.